Meal Plans

Mediterranean Weight Loss Diet The Mediterranean diet has been synonymous with a 70% higher life expectancy and supports an 80% chance of superior quality of life. It omits processed foods and its prime focus is utilising fresh, seasonal produce, preparing portion controlled vegetables, reduced amounts of red meat with an emphasis on the intake of lean meats, poultry and omega 3 rich proteins such as fish, and is predominantly GF and sugar/fructose free. To read more, click to the scale icon.  price  delivery system  menu

Lean Balanced Choice Option The average kcal intake is between 1150 and 1250 daily (from 6 meals a day). This meal plan will provide you with all the necessary nutrition, protein, fatty acids and carbs your body needs, but in portion-controlled quantities that will not pack on the pounds. The food is prepared and seasoned in traditional South African style, making the meals both delicious and familiar. To read more, click on the icon.  price  delivery system  menu

Balanced Choice Option The average kcal intake is between 1500 and 1600 daily (from 6 meals a day). This meal plan basically offers the same as the Lean Balanced Choice Option, but slightly bigger portions. It incorporates all the necessary nutrition (protein, fatty acids and carbs) your body needs. The food is comfortably familiar with traditional South African spicing and preparation (without frying). To read more, click on the icon.  price  delivery system  menu

Hungry Balanced Choice Option The average kcal intake is between 1800 and 1900 daily (from 6 meals a day). This meal plan option gives you even more calories like the previous ones. will provide you with all the necessary nutrition, protein, fatty acids and carbs your body needs, but promotes weight maintenance rather than weight loss. The food is tasty, exciting and varied. To read more, click on the icon.  price  delivery system  menu

BODY EXTREME MEALS The average kcal intake is between 2200kcal and 2400kcal daily; an average 150g - 170g protein, 40g – 60g fat and up to 200 - 250g carbohydrates (excluding supplements). This eating plan is only available to committed fitness individuals or professional sports people. The meal plan is designed with advice from our personal trainer and the focus is on calorific and nutritional intake that promotes muscle growth. To read more, click on the icon.  price  delivery system  menu

NAUGTY MEALS Naughty meals are for those days when calories simply don't matter, because you've got wicked food thoughts on your mind. These more-ish gourmet meals, designed by Executive Chef Max Bothe, are packed with flavour to delight your palate and satisfy your stomach. Among the mouth-watering options for those chilly days are smoked salmon cream linguine, mozzarella stuffed meatballs in a tomato and basil sauce and beef and butternut stew with mashed potatoes. The Naughty Meals are only options but not a meal plan.  price  delivery system  menu

Fitness Plan Your lean-muscle building meal plan with supplements (whey protein and multivitamin for athletes). If you train hard and want to gain lean muscle or cut down body fat, this is the perfect eating style for you. This meal plan will help you to maintain muscle mass but reduce body fat or grow lean muscle mass. Nutritionally: 165g - 190g protein, 120g – 140g carbs, 55g – 75g fat and +- 1800 kcal.  price  delivery system  menu

We will also provide you with healthy tips, advice and recipes to ensure that your healthy eating habits continue over weekends when you're back in the kitchen. iHealth does all of this for you and more!

Why is our food healthy?

• Freshly prepared, DAILY delivered
• We only source the freshest seasonal ingredients
• We NEVER use preservatives
• We ONLY bake, grill or steam and NEVER fry
• We only season with Himalayan Crystal Salt
• We exclusively only use Canola, Extra Virgin Olive Oil or Coconut Oil
• We only use low fat or fat free products, e.g. Milk, Yoghurt etc.
• We only make use of whole wheat flours and Rye
• We make our own gluten free bread
• We use a higher ratio of egg white to yolk
• We only use lean cuts of meats
• All of our recipes are replicated through a Nutritional database to meet all dietary and nutritional requirements
• We usually do not exceed 10 g of saturated fats throughout a daily meal plan consisting of 6 meals and meet the guidelines of 60 % Carbohydrates, 20% Protein and 20 % Fats.
• We embrace RAW foods and offer daily options, and regularly utilize super foods such as Goji berries, Cacao nibs, almonds, spinach and Hemp.
• Vegetables are only blanched and refreshed to retain maximum nutrients.
• Our chef, Mr Max Bothe's extensive 20 years blue chip international and local experience
• The business model as well as the technology in preparation is build on more than 10 years European success

and the list could go on and on... you can read more about under Qualitology

Let's face it; urban lifestyles are simply not conducive to healthy living. We spend our days in front of computers and in our cars, and at night we loll in front of the television. Many people spend time at the gym or attempt some other form of exercise, but the fact is that staying healthy in modern society is very difficult. It is even more difficult to lose weight and maintain a healthy eating regimen when most people eat at least one meal of the day on the fly and the convenience of junk food is a powerful lure.

iHealth Meals has the perfect solution to nutrition in the concrete jungle. We have teamed up with dieticians, personal trainers, psychologists and women's health experts to become a one-stop total health shop which offers lifestyle advice that will help you make the right decision about what meal plan best suits you.

Our executive chef also consults with the healthcare professions on an ongoing basis to ensure that the meal plan menus contain the right balance of food groups, the correct number of calories, are within the stipulated nutritional guidelines and that they take cognizance of new health studies and trends.
Some 1 000 recipes make up the weekly-rotating menus on all the meal plans, so while you're eating only the best and most delicious food, you'll never get bored with iHealth Meals.

The way it works is simple.

You choose the meal plan that suits your lifestyle and your goal and iHealth Meals will deliver up to six freshly prepared delicious meals to your doorstep daily – and delivery in most areas of Cape Town is absolutely free.

Because iHealth provides you with a nutritious, balanced variety of freshly prepared meals every day, there is no need for planning, shopping or cooking. No more weighing, measuring or calorie counting or food waste. And definitely no more dishes!

Just heat and eat – it's as easy as that!

iHealth meal plans are scientifically designed followed health professionals instructions. Each individually packed meal is freshly prepared and nutritious. For your convenience, our meals are packaged in microwavable containers and delivered to you in a cooler bag.