DAILY MEALS (lunch and / or dinner only)

What's your lifestyle? Are you a busy office executive who looks at your watch at 4pm and realises you've missed lunch – again! Are you the hectic home executive who spends days co-ordinating dozens of extra-mural activities and racing to and fro across the city with children in tow? Or are you the pensioner who after decades of preparing family meals, is embracing life and simply doesn't want to spend another minute in the kitchen?
iHealth's single Daily Meals are designed for people exactly like you.
These delicious and healthy meals are intended to meet your nutritional needs and give you that energy lift when you need them most. Executive chef Max Bothe has designed a range of gourmet dishes that'll ensure you look forward to your iHealth meal time every day.
Choose from a range of meal options that can be tailored for vegetarians and diease management such as diabetes, obesity and coronary disease .
These meals will be delivered fresh to your door every day and delivery is free across most of Cape Town.

Why is our food healthy?

• Freshly prepared, DAILY delivered
• We only source the freshest seasonal ingredients
• We NEVER use preservatives
• We ONLY bake, grill or steam and NEVER fry
• We only season with Himalayan Crystal Salt
• We exclusively only use Canola, Extra Virgin Olive Oil or Coconut Oil
• We only use low fat or fat free products, e.g. Milk, Yoghurt etc.
• We only make use of whole wheat flours and Rye
• We make our own gluten free bread
• We use a higher ratio of egg white to yolk
• We only use lean cuts of meats
• All of our recipes are replicated through a Nutritional database to meet all dietary and nutritional requirements
• We usually do not exceed 10 g of saturated fats throughout a daily meal plan consisting of 6 meals and meet the guidelines of 60 % Carbohydrates, 20% Protein and 20 % Fats.
• We embrace RAW foods and offer daily options, and regularly utilize super foods such as Goji berries, Cacao nibs, almonds, spinach and Hemp.
• Vegetables are only blanched and refreshed to retain maximum nutrients.
• Our chef, Mr Max Bothe's extensive 20 years blue chip international and local experience
• The business model as well as the technology in preparation is build on more than 10 years European success
  and the list could go on and on... you can read more about under Qualitology

Click here to place YOUR order for Daily Meals (Lunch and / or Dinner)

What sort meals can you choose from?

We have more than a 1000 recipes that allow us to offer a great variety of meals with ingredients sourced seasonally for the freshest produce. We take our clients feedback and requests very seriously and constantly update our recipe database so as to serve our customers' needs and to keep up with, and innovate new food trends.

Thanks to our Executive chef, Max Bothe's international  experience, you will find

• Indian - Malay
• Italian
• French
• Portuguese
• Greek
• Spanish
• Scandinavian
• Hungarian
• Thai
• Chinese
• Japanese
• African – entirely
• Australian
• Arabic
• RAW food

meals on our menu.

Supplements for Healthy Lifestyle and Healthy Weight Loss

You can order meal replacement shakes including fibre and herbs tablets with your lunch and / or dinners for R32.99 / portion. The shake as well as the multivitamin were scientifically developed and tested to promote and accelerate body fat loss. This is recommended to those people who cannot eat 4-6 meals daily due to their lifestyle.

Advised once or twice daily.

Read here about how to use our supplements.

How it works?

We have a set menu every week and this menu changes weekly. There are different options to choose your desired meals from.  On the menu there is some indication about the content of that particular meal as well as the health benefits, for example:  Gluten Free, Weight Loss, Balanced Meal options, etc.
Our menu also include “Naughty Meals”. These meals are not designed/cooked according to nutritional breakdown (Kcal control, etc) – these meals are all about taste and are indicated as NM (Naught Meals).

If you do feel like eating out, but don't feel like sitting in a crowded and noisy restaurant, the “Naughty Meals” is the perfect solution at a fraction of restaurant prices.  For only R39.99 per meal plus delivery  – delivered to your home, you can have a cosy and romantic dinner in the comfort of your home with iHealth “Naughty Meals”.

Having a get together with family or friends at home? 

Order our tasty “Naughty Meals” two working days prior to your function and we will deliver your meals to your door – ready to serve your guests.

Do you want to read more about RAW foods? Click here.

NAUGTY MEALS Naughty meals are for those days when calories simply don't matter, because you've got wicked food thoughts on your mind. These more-ish gourmet meals, designed by Executive Chef Max Bothe, are packed with flavour to delight your palate and satisfy your stomach. Among the mouth-watering options for those chilly days are smoked salmon cream linguine, mozzarella stuffed meatballs in a tomato and basil sauce and beef and butternut stew with mashed potatoes. The Naughty Meals are only options but not a meal plan.  price  delivery system  menu